Category Archives: Workouts & Routines

4 simple ways to stay fit at home

Want to get more exercise but short on time? No problem! From pilates and yoga to plyometrics, there are plenty of ways to keep fit at home. A well-planned home workout routine can be just as effective as traditional gym sessions, and a lot easier on the purse! The key is to be consistent and […]

10 common mistakes men make in the gym

You’re heading to the gym all pumped up, visualizing the awesome workout that’s about to happen. Just as you’re about to enter the place you check your pockets, only to come to a horrifying conclusion that you forgot your iPhone and the old piece of paper you wrote the workout routine on 2 months ago. […]

Try these 10 proven methods to ease muscle pain after workout

If leg days force you to take the elevator, you might have a problem with muscle soreness. The most likely scenario is that the pain catches on the next day, and this muscular response is commonly knowns as DOMS, delayed onset muscle soreness. There are many possible reasons why muscle soreness can occur. Sometimes it’s […]

The 5 most important exercises for men

You’re surfing the web, looking for the top workout routine that will turn you into this generation’s Frank Zane. But then you lose interest when you see they consist of weird stuff like weighted side bends, while abductor machines and balance balls are touted as revolutionary pieces of equipment. The fitness industry has to come […]